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Monday upper chest/back
Tuesday Lower squat/leg ext
Thursday upper db bench/OHP
Friday Lower Deads/leg curl
Sat arms/shoulders
Rep range from 5 to 20
Enjoying this routine, made it up myself. Since January have been training the same muscle group twice a week have had more people comment on noticing me putting on size then ever before...so it seems to be going ok.
I don't really understand cutting back when bulking? More calories more energy most probably more strength, and your gona cut the time spent in gym by 50%?
I don't really understand cutting back when bulking? More calories more energy most probably more strength, and your gona cut the time spent in gym by 50%?
That's what I'm doing now. I'll follow up with my progress in a few months.
Squat, press, deadlift, bench three times a week three sets of five for everything but deadlift which I only do one set. I add in chin-ups, push-ups and sit-ups for three supersets with no breaks just for cardio after.
I actually just want to increase my lifts so I can be awesome in the gym when I rejoin