Under the advice of Fadi I have 30gms of waxy maize, 5gm of creatine and 10gm of Eaa straight after a workout, the 15 mins later 60gms of oatmass 30gms of WPC. All mixed with water.
I'm confused, you go with a slow carb (waxy maize) straight after your workout......then you hit again with another slow carb (oatmass) 15 minutes later? What is the reasoning behind this
I'm not sure what you mean by slow carb? as far as I have read WMS is one of the farstest absorbing carbs out there.
Why do you have WPC PWO? you are still digesting it 4 hours later, thats why they invented WPI & HWPI.
Just a thought.
Because he's already taken in creatine and EEA's, they get straight to the muscle.
Not sure if it takes 4 hours to digest WPC....but taking it lengthens his anabolic window, as it sends out amino acids more slowly.
You dont need wpi post workout, wpc is fine.. especially is your taking in bcaas during/postworkout
In the grand scheme of things, how much of an effect would these supplements have on "muscle building"?
I'd say not as much as everyone seems to think they do.
In the grand scheme of things, how much of an effect would these supplements have on "muscle building"?
I'd say not as much as everyone seems to think they do.
well Ill disagree.. we are talking pwo here which is the most important meal, whey protein, bcaas and carb sources pwo have a big effect on muscle growth and repair..
yes you can choose to eat a whole food meal instead of a shake, but shakes are more convenient and more quickly absorbed which is important right after your workout. Lifting weights is catabolic. If you wait to get home cook a meal and then eat your compromising on recovery and obviously the less time your body is in a catabolic state the better it is for muscle growth
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