Hi,
am currently 24 yrs old.
95kg, 20% BF (from weighing machine) 186cm
I just started going to gym last week, and i am being overwhelmed by the information available on the internet.
I'm not sure which diet plan should i follow...
should i go on a keto diet? or just a normal diet plan?
my aim is to reduce my body fats %, and hoping to gain strength...
this is an example of my current diet.
meal 1 : (juice + wheat grass powder, beetroot powder, carrot powder) + egg & ham sandwich (non work out days) or 1 scoop of oats + milk + 1 scoop of protein powder (workout days)
meal 2 : 1 scoop of protein powder with milk or a handful of nuts
snack : 1 egg omelette + alfalfa sprouts
meal 3: stir fry vege (spinach or broccoli) with 100g of chicken breast, + yam
meal 4 : 100g grill chicken breast + alfalfa sprouts + lettuce, + (juice mix with dietary supplement)
snack : a handful of nuts
meal 5 : ham + egg
sometimes i use fish fillet instead of chicken meat.
and for nuts, i usually eat cashew nuts or macadamia or almond.
i would love to receive feedbacks on what to eat, and when to eat...
would be trying to eat cheese for my last meal of the day...
thx alot!
regards,
jj

am currently 24 yrs old.
95kg, 20% BF (from weighing machine) 186cm
I just started going to gym last week, and i am being overwhelmed by the information available on the internet.
I'm not sure which diet plan should i follow...
should i go on a keto diet? or just a normal diet plan?
my aim is to reduce my body fats %, and hoping to gain strength...
this is an example of my current diet.
meal 1 : (juice + wheat grass powder, beetroot powder, carrot powder) + egg & ham sandwich (non work out days) or 1 scoop of oats + milk + 1 scoop of protein powder (workout days)
meal 2 : 1 scoop of protein powder with milk or a handful of nuts
snack : 1 egg omelette + alfalfa sprouts
meal 3: stir fry vege (spinach or broccoli) with 100g of chicken breast, + yam
meal 4 : 100g grill chicken breast + alfalfa sprouts + lettuce, + (juice mix with dietary supplement)
snack : a handful of nuts
meal 5 : ham + egg
sometimes i use fish fillet instead of chicken meat.
and for nuts, i usually eat cashew nuts or macadamia or almond.
i would love to receive feedbacks on what to eat, and when to eat...
would be trying to eat cheese for my last meal of the day...
thx alot!
regards,
jj
