Lemon juice detox diet.
Really? I'm scared of these kind of diets tried a fast before and had a really bad depressive mood... But if it works 14 days is not that long
I'm just fucking with you. Read about IIFYM its the only diet worth doing nothing extreme suit any kind of lifestyle.
I'm just fucking with you. Read about IIFYM its the only diet worth doing nothing extreme suit any kind of lifestyle.
I'm just fucking with you. Read about IIFYM its the only diet worth doing nothing extreme suit any kind of lifestyle.
Thanks I've just installed myfitnesspal on my phone and logged yesterday's gym, cardio and meals.
It estimated I should net 1700cals per day to achieve 2lbs lost per week.
I was able to achieve that yesterday by walking the dogs for an hour, doing my gym session and eating only 2 rice cakes and tuna for dinner (to make up for the crap I ate in the day)
So this will allow me to track my macros.
Now I think I like IIFYM due to flexibility, and the fact that I've started recording everything now means I'm less likely to eat crap because I am forced to actually acknowledge how bad it is when I record it.
I was hoping to track protein carbs and fat too but many of the foods don't have those figures, maybe I should just estimate them for each food that doesn't or enter them myself.
Try any diet.
I have run:
Keto - Pretty rough for first week or so, also carb cravings like crazy! Will help you drop water mass, really fast though. Wouldn't recommend it long term IMO
Paleo - Pretty simple and I have been running a modified version for the past 3months, so I can have millk and protein powders, just following the same principals.
IIFYM - Probably the best if you want to lose weight. Just work out your macros (Carbs, Proteins, Fats) and then eat whatever you like as long as you fit your numbers with deficit. Super easy to track with MyFitnessPal on any smart phone and is really flexible.
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