Well i went to see a doctor on site, she has said:
- Calorie counting is the best way to 'diet'
YES
- For rapid weight loss, a maximum of 1500 to 2000 calories per day is a goal
Probably, but not if youre metabolism is very very fast.
- Any modified fasting diet you need to take protein supplements as well as calcium
Do not drink any calories, BCAAs/creatine are fine but no fucking protein powders unless you want to be hungry - chicken breast instead.
- Probably also need some vitamin supplements
- Lots of water too, 2 litres a day at least
- Eliminate the 'empty calories', things like sweets, sugary foods, soft drinks.
- Meal replacements + calorie counted meals (aka frozen dinners) are great
meal replacements are fucking terrible if youre referring to liquid shakes. Again, DO NOT DRINK CALORIES unless you want to be hungry - exception is black coffee