Only rated to 250lbs?
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What do you mean, I have purchased a bench!Barry we have a 272m run at PTC with 2 changes of direction.
I weigh 110kg and I'm in the top 5 fastest, the only ones faster are under 75kg.
If you train correctly there is no reason why you cant be VERY fast and VERY strong.
And nice joke with the bench! I almost believed you actually purchased one for a minute there!
I would save a tad more and get a power rack, you can get them for under $600 and they would be way more usable
Because I'd like to be able to run fast up & down the court.
On your advice, I bought this today (yesterday): Celsius CX240 Heavy Duty Weight Bench
I'll set it up tomorrow (today).
What are your thoughts on the attachment for leg work, worth using?
Barry_
Yeah, Le Bron seems real slow on the court lol