Where do you measure quad / leg size?

[Dancelot]

When people say they have xx inch quads, where do they measure it?

Mid-thigh I'm 25.25" and right at the top of the legs, I'm 27.5".

 

[dandexter]

I thought u'd just measure where ever was thickest.

 

[TBag]

When i had mine done from my PT it was upper thigh

 

[Sticky]

I always measure from the knee to the hip, then find the centre.
I might get a bigger reading elsewhere, but at least I know that im getting the same spot every time so my gains/losses will be accurate.

 

[paxton999]

I always measure from the knee to the hip, then find the centre.
I might get a bigger reading elsewhere, but at least I know that im getting the same spot every time so my gains/losses will be accurate.

pretty much spot on. Use a point on the bone like the top of the hip or ASIS (the bony bit at the front of the hip) and outside of the knee then halfway between

 

[Dancelot]

Thanks guys.

 

[Fadi]

I used to measure from where the glutes met the hammies.


Fadi.