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I was needing some advice with BCAA's. I am currently taking the capsules (500mg), but would like to know if I taking them correctly. I take 2 straight after my workout, and then 2 before I go to bed. I have been told that I should also take some during my workout. Is this necessary?
Thanks Morgan. I just finished a tub of my favourite protein, Dymatize Elite Fusion 7 (strawberry). I would usually have a serving before retiring, however since I ran out I've been taking the BCAA's.