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You are sadly mistaken if you think ON Whey is WPI. It's a blend of WPI and WPC, looks like their marketing ploy claimed another victim.So I just wanted to ask when is the best time to take the different types of protein powders.
My partner and I are currently taking ON 100% Gold Standard which is a WPI. The advice given to me from the supplement store was to take it straight after training. Is this when we should be taking it?
I know that casein proteins should be taken before bed as they are released at a slower rate and prevent the body from going into a catabolic state overnight.
But what about the WPC protein powders? When should they be taken? And do you think that it is beneficial taking all three types of protein?
O.N is Ok but I was just making the point that it isn't WPI only it is a blend. I don't know what the best protein is I just go for value which i find in bulk unbranded protein.Ok Shrek so I re-read the fine print and you are right, it does contain WPC and WPI. Sorry I was mistaken. How exactly is this a marketing ploy? I haven't gone out and bought a separate WPC. And does it simply mean that now I only have to add in casein protein before bed at night? And what in your opinion is the best protein powder on the market then?
I have used ON for 4 years, i am very lactose intolerant. It will not cause any probs, i have 3 a day when using it and also use Liddels Lactose free skim milk. I have also tried at least 30 different brands and only had reactions to 3. I have the Supplement review thread over at The Iron Dungeon.org and have had all these different brands over the last 3 months. Check it out. I am currently trying BSC Body Science and have 5 different powders and only 1 gives me a prob.I can't have WPC coz lactose intolerant and almost bought the ON stuff because of the marketing.
They intentionally make it seem like you are buying 100% WPI for a good price (WPI is a higher quality, more $$ protein), but when you read the label its just another blend.
If I had ended up buying it and had a reaction, I would have been furious!
You are sadly mistaken if you think ON Whey is WPI. It's a blend of WPI and WPC, looks like their marketing ploy claimed another victim.
It's a marketing ploy.
It is blended, probably 80% WPC and 20% WPI. Not sure, it does not specify the ratio.
Look at the ingredients list.
Ingredients:
Protein Blend(Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Cocoa(Processed With Alkali), Artificial Flavors, Lecithin, Acesulfame Potassium, Aminogen®, Lactase.
ALLERGEN INFORMATION: Contains Milk And Soy (Lecithin) Ingredients.
To add to that, you could probably work out the ratio by looking at the protein content. If it's closer to 80g per 100g, higher proportion of WPC. If it's closer to 90g per 100g, higher proportion of WPI. That being said - from memory, ON contains about 79-80g of protein per 100g?
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