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Without equal incline dumbbell curls are king.
The only bicep exercise that allows the bicep a full stretch in the bottom position.
Larry Scott swore by them and quite often did no other bicep curls.
Larry had some of the best guns in the business.
Pisses me off how this forum you got the bbuilders then the powerlifters. The powerlifters think the bodybuilders are all wrong, just letting everyone know bodybuilding and powerlifting are two different approaches.
No curling this n that, I do a split routine in a 5 - 8 rep range thats getting me results and I don't squat, bench and deadlift in the same session 3 times a week, you mad or you mad?
If your not mad, I do barbell and dumbell curls. Enjoy!
No curling this n that, I do a split routine in a 5 - 8 rep range thats getting me results and I don't squat, bench and deadlift in the same session 3 times a week, you mad or you mad?
If your not mad, I do barbell and dumbell curls. Enjoy!
Pisses me off how this forum you got the bbuilders then the powerlifters. The powerlifters think the bodybuilders are all wrong, just letting everyone know bodybuilding and powerlifting are two different approaches.
No curling this n that, I do a split routine in a 5 - 8 rep range thats getting me results and I don't squat, bench and deadlift in the same session 3 times a week, you mad or you mad?
If your not mad, I do barbell and dumbell curls. Enjoy!
settle down mate haha we are well aware that they are very different approaches to lifting, 1 is for strength, the other is for looks, we respect each others approach, and really who gives? no need to go off about it.