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A small amount of rice/tuna preworkout, a lucozade or Gatorade during and mash potato with steak post workout...Then copious amounts of ice cream and iced coffee
Just basic rice cakes an hour before training. I usually only have 4 (25-30g total) and that's plenty to get some carbs into your body for immediate fuel for training.
Typically train in the arvo so whatever I have for dinner is post workout. No specific pre workout meal.
Sometimes train in the morning fasted also. Sometimes I eat something easy to digest before hand. No difference to performance it seems for me so I don't worry about it.
Will never really have anything before training besides preworkout/coffee.
After normally a protein shake/protein pudding (Monday/Friday) - if on the weekends I will have anything straight after - maccas, oats/peanut butter/honey/protein, left over take away from the night before etc....