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Not great. Something is still making me feel bloated and crap.
Just sticking to macros, avoiding overly processed foods and preservatives. Down to 1 soft drink a day.
Soft drinks make me bloated too. I don't care haha. Keeps me full at least
White Lie: I saw that one on FB. I don't think I could do that! I'd like to see something else in the pic for a size ref. I prefer speed over outright volume though.
I remember this one time when I decided to try a "clean" bulk using only bro foods. I made this chicken, veggie and rice mix which was spot on 2kg. At a regular eating pace, it took me about an hour.
Nonesense, softdrinks and alcohol are a tonic, good for the soul and makes your cock longer.
Make sure you get plenty into you daily, my bonus depends on it.