Look, dieticians are simply trying to justify their jobs.
Of course they dont want people simply eating natural unprocessed food, what would they then do for a job.
Eating, like lifting, is not that complicated. It would be extremely difficult to become obese, as Beau was, on the food provided by Mother Nature.
Eating and lifting simply needs to be stripped back. Stick with 10 basic exercises, rotate them,continually add weight, only eat what runs, swims or flys, is green and grows out of the ground.
I would be extremely surprised if EVERYONE couldnt harden up by simply doing this.
Anybody, in any profession, including me, will try and justify their job. By a dietician claiming that my nutrition advice was poor, confirmed their ignorance. Its like a PT saying that you need to do isolation work to build muscles and justifying lying on a Swiss ball flapping your arms around.
I dont hide behind complicated theories or advanced nutrition and exercise advice.
Anybody claiming we need anything other than what Nature provides is a top class moron.
What's your best method for fat loss?
Knowing the Master from the servant...
First and foremost, a positive change of attitude on life since this would be the catalyst for all your disrupted hormones to get back to normal levels. I'm thinking of an overweight person here instead of a fit athlete (bodybuilder).
If the master computer is not in a balanced state, how can we expect the body (which is controlled by the master) to have a chance in changing. First look at the Master controller, for the brain has a profound effect on our servant body...
Fadi.
I have lost 24 kgs from reducing my carbs (Atkins style), I also run and have just started to lift weights.
My training remains the same; FB every second day, walking on the off days.
NO sugar at all, no fruit, no bread or milk.
Phsylium.
This seem to do it for me.
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Anybody, in any profession, including me, will try and justify their job.
I have lost 24 kgs from reducing my carbs (Atkins style), I also run and have just started to lift weights.
How has your body composition changed, if you don't know bodyfat levels whats the difference in the mirror after 24kg? Also even though you reduced the carbs how were your total calorie intakes?
Also would you suggest your 13500 calorie diet for fat loss???
Youre right fadi people won't change unless they are motivated first, best point that can be said.
I like to hear everyones answers and see how people work, I especially like to here if they just come out and say I thought I was fat and needed to do somethin about it so I did.
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Maybe I straddle both groups. Never used scales, never really thought about it. I used to be sporty and healthy, but since becoming a Minister and the sedentary lifestyle that accompanies it the weight just crept up from 75kgs. Last September I stepped on the scales for the first time in 10 years, 105kgs. That was a shock, I really was fat.
Made my mind up that unless I changed things in 10 years I'd probably be 120kg. Researched how you get fat, looked at the physiology of it all and decided on an atkins diet (low carb) and followed it reasonably but not slavishly closely. It has been said on here by many people, but the key is this, knowledge, determination and perseverance. You need to know how you got fat and what you need to do. You need to determine that there will be a cost and be willing to pay it, that means drastic changes for many of us. Perseverance, you need it in spades, because you need to establish good habits and keep at them when you feel like it and when you don't!
Now off on a 8klms run.
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