What do you guys like to do for optimal fat loss? Exercise wise, macronutrient wise, supplement wise and so on.
Personally I like HIIT and walking exercise wise. Between 10 to 30 seconds work and up to 60 seconds rest depending on work time, fitness level etc. I also like to go fully to the other spectrum and walk my dog 30 to 60 minutes a day performing my upperbody stretching and shoulder mobility exercises during the walk.
Let's here your ideas...
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Yep, funny that. Markos' food plan may not be perfect but I would like to see their ideas, maybe 30grams of protein per day for you and 7million grams carbs, all from a wholegrain sources though.
Why is it not perfect, because it eliminates processed food?
It relies on the food that Mother Nature provides.
Its also for hard training athletes, not fat slobs or poindexters.
They do realise it comes out of a strength based gym , right.Where protein requirements are MUCH higher than the average person.
Maybe they should get their clients to pose next to Max or Nina, then we can have an open forum lol, a picture would paint a thousand words
Do they still use the food pyramid? lol, or the BMI index?
The food pyramid is actually upside down, it was devised before refrigerated travel, so grains being easier to transport get the larger slice.
Dieticians, cant live with them, pass the beer nuts
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