Ceffo,
otherwise I'm trapped at hyperextension down low.
The joys of working solo hey!
Sounds like a 1rm to me. Did you do it though?
There is no point in a 1RM with a BB exercise.
Hey, me too!Only doing this for the PPP program due to start to see what my 1rpms are and work my weights out..
Hey, me too!
Markos just sent me his programme so I was trying to figure out what my one rep max lifts are.
This site might be of help to you:
1 Rep Max Calculator - 1 Rep Max Chart - Bench Press Conversion Calculation
I'm using that as my starting point as I know what my 8 rep max lifts are.
Cheers,
Mike
Imagine trying to back squat 240kg but the bar is sitting on the groud... you need that assistance to get it in place, and then you can proceed to squatting the full rep on your own. i highly doubt you can clean and jerk the 240, then drop it back down into a back squat position and rep that out too lol.
Well, that's called a Steinborn squat 1RM. Look it up.
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