What's are skullcrushers?

[rotas]

continuing on with my bombardment of questions, i suppose you would be getting tired with them by now
reading over a few things i keep on hearing reference to skullcrushers, what exactly are skullcrushers?

 

[jon]

your questions are more then welcomed , that;s what this place is here for , ask as many questions as you wish

skullcrushers
Lie down on a bench with a narrow overhand grip on the barbell. Position barbell over the forehead with arms extended.


Lower the bar by bending the elbow. As the bar nears the head move the elbows slightly back just enough to allow the bar to clear around the curvature of the head. Extend the arm. As the ba

 

[Cruxis]

http://www.fitnessvancouver.ca/anatomyassets/exercise skull crusher bb.htm

They're also called lying triceps extensions and French Presses.

 

[rotas]

thanks peeps

 

[Shrek]

Che'?

 

[Repacked]

Buenos dios knoberinos