What would you do?
1. I would not count calories
2. I would do the weights to maintain my muscles
3. I would perform HIIT twice a day/seven days a week the way I've outlined it here: Let’s Lose Some Fat Mass…
Fadi.
Why would you?Why wouldn't you count calories?
Daniel
Fadi, when you say HIF cardio 2x a day.... how can this be achieved for regular people who have work/school, families, social activities responsibilities??
Posted via Mobile Device
Fadi, when you say HIF cardio 2x a day.... how can this be achieved for regular people who have work/school, families, social activities responsibilities??
Posted via Mobile Device
Dave my friend, I'm getting to a stage where I'm hating the sound of the word exercise! What happened to good old fashion moving, moving, and some more moving! We were designed to move and if for whatever reason we find ourselves stuck in an office behind a computer, then we would have to be determined to take advantage of every second (not just minute) to see to it that we get moving. Yes some of us work behind computers and it's these same people I see going out for a cigarette every so often (due to their addiction). And they do this act whilst still in the boundary of their employer's rules and regulation. Surely, an 8 or 9 hour day can afford an overweight person to have certain breaks at certain times. Most spend it munching on cookies due to their messed up insulin levels and sugar cravings. These same people have the choice to use their allocated breaks wisely and reap the benefits of it all.
No excuses or "valid reason" given to me will I not work around and get the most for that overweight person. But it's a shame when I or (say) you Dave seem to be more interested in finding a solution to a problem than the overweight person him or herself.
Yes I know that low self esteem and lack of confidence do play their part, but it's high time we (yes we reading this) opened our mouths and offered some help or a suggestion of some sort that would get the ball rolling to help our fellow Aussies.
Fadi.
Sadly Fadi I can some this all up in one sentence.
Humans are lazy.
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