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What to look for in cereal?

Unless you are a diabetic and eating carb only meals then GI is of little relevance. Majoring in the minors.

If you are 5% body fat and looking to get leaner then yeah you probably want to take advantage of all of these minors (GI, meal timing etc) If not, focus on the shit that matters. Like

 
Flinstones Fruity Pebbles. Don't even know if you can get them outside the US. They turn the milk pink. Shit all over Froot Loops.
 
The only think i look for is the closet bin to toss that shit in.

That said, as a desert late night cereal is good.

For breakfast to start the day? id rather just have a glass of water
 
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