I am going to take your approach to my post right now -
WTF dont you get about my post are you fucking reading my post or are you just fucking stupid - look....what....I....fucking.....wrote....
Wow that felt sort of good - no wonder most of your posts run along those lines....
Honestly though mate - read the post - "clean" from a fitness point of view is a descriptive word to indicate a food or foods that are of a "healthy" nature - i.e lean meats, veggies, oats, etc etc etc - yes we get fucking macros in macros out - blah blah blah
- Eat your "clean" foods
- Then if you want have some cereal as something on the side
Not rocket science...