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Hey all just bit confused on what to look for in cereal. I know high sugar ones are bad but what else? all bran? wheat pix?
Looking for oats alternative.
thanks
Personally I like to make my own raw museli combo using a variety of nuts, seeds, dried fruits and raw cacao because I love the taste of it. If I were to buy a cereal I'd look for these same things in the ingredients list and tend to choose the low sugar/sodium option because thats what I prefer. All bran and weetbix tastes like wet cardboard so I hardly touch it. Basically, choose something that you actually like to eat and buy that. If it happens to be sugar-laden like fruityloops then use common sense and don't try to devour the whole box of it in one sitting every morning.
Whydafuq would anyone want to start their day with cereal? It's ALL shit.
6 eggs any way you want, mushrooms, something green like spinach or silverbeet. Throw in anything else from the vege family if you want (spring onions, tomato, etc)
I am assuming, from the fact that you posted here, that you are serious about "physical culture". So get yer diet together.
Same. I only have 2 variations of breakfast; omelette on wholemeal toast, and yoghurt mixed with oats.
I'll then add things to these depending on what I'm trying to achieve in my diet. If bulking, I'll add an extra egg to the omelette with cottage cheese. For oats and yoghurt, I'll add peanut butter and milk.