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What should I do

  • Thread starter Thread starter Scruffy
  • Start date Start date
Teens And Bodybuilding I saw this. Should I be worried :S

Thanks kindred will read now.

HOLY CRAP huge read. May take awhile hopefully my impatience doesnt get the best of me.

I didnt read it all because I found out its all just how to do the exercises and stuff and for me I cant read a wall of text and just be able to do it but I can watch a 5 minute video 1-3 times and have a good knowledge of how to do it given that the person showing me is doing it right hahah.

So basically I think I'll start this then.
The Original Starting Strength Novice Program


Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Press
5x3 Power cleans

Workouts A and B alternate on 3 non-consecutive days per week.


So pretty much skimmed through it all in around i dont know 15 minutes maybe more maybe less. I don't understand this, with it do I just do it 3 times a day or what. In the beginning he mentions it but Im unsure if that was an example.

 
Last edited:
Scruffy said:
Shit mate got it wrong it is Horleys RIPPED factors.
It has a lot of ingredient stuff so if you dont know it still I will post whats in it
Click to expand...
Gee, you bought the most overpriced protein on the market.
get some bulk unflavoured whey, it's heaps cheaper and without all those bullshut additives.
 
Damn Anyways on my off days do I still drink protein shakes? A muscle near my biceps hurts a bit :L
 
Yes drink protein on your off days. Just as much as you do on your 'on' days. 2.5x your body weight (kg's) in grams of protein.
 
Thats al ot actually , my stomach was growling man, my stomach isnt use to so much I dont think. I have only been having 60g's :L
 
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