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what rep ranges in particular exercises ?

F

fqqs

New member
how many reps in particular exercises: ?

what do you think? my priority is maximal hypertrophy&strength. 2-1-2 rep timing

A (legs, arms)

squat 4sets
bulgarian squat 3sets
rdl 3sets
calve raise 3sets
db curls 3sets + cg bench press 3sets (supersets)

B (chest, back, shoulders)

low-incline bb press 3sets + pull-ups 3 sets (supersets)
chest dips 3sets + bb rows 3sets (supersets)
military press 3sets
db bent-over lateral raise 2sets


3 days a week, A, B, A, B, A etc.
 
I think timing doesnt matter, do things with a natural cadence. I also think you should have a look at some of the beginners routines since it doesnt look like you know what you're doing on your own.
 
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