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Get 8hrs quality shut eye every night any means poss. Take a hearty dump before doing any skwaarts or deadlifts.
 
.There are but a few hard and fast rules to life - Any roots better than a wank.
Believe nothing you hear and only half of what you see.
Fire enough arrows you'll land a few bullseyes
18-80 if it still has a heartbeat and a cünt you must try.
If your paying your wearing a rain coat.
Drugs are good unless you put them in a needle.
No uppers after sundown.
Everyone likes it some just lie the others are pedo's or animal fuckers.
Fat girls are fun to ride but keep that shit well out of sight.
Stand and fight, unless your likely to lose then run but only if you can follow through later with a revenge so rattling there will be no blow back just scared people checking over their shoulder if you lack the balls then take your beating
Dont cry once the initial sting is gone
women don't care about how much you lift
everyone except other meat heads want to kill themselves from boredom every time you discuss lifting
everyone just assumes your on steroids might as well be on and continue denying cause your not fooling anyone
that is never just an ingrown hair on your nipple it's ALWAYS gyno and it takes 2 weeks for India post to get your shit here
the shit you buy from India is 1/4 strength so take 8 times as much
anything fad cool and timeless is a has a short lifespan and makes you look like a wanker hipsters, fixies and Whisky appreciation is what the mullet was to the 80's. Classic style is cool through the ages
Women there dress over not under, only men in attendance why are you going if you aren't homo
no man on his death bed ever uttered that he regretted fucking to many girls
poor hygiene inhibits success

nor so much a philosophy as a set of life rules gained through experience