If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
For Sydney people, there's a pizzeria in QVB on 1st floor which makes truffle pizza with prosciutto and cottage cheese. Tastes awesome, otherwise I make a cottage cheese and salmon pate thingy. Lots of recipes online, it's average, but bearable.
I prefer chobani yoghurt or ricotta if I need extra fat.
Real Quark with 0.2% fat and 14.8g of protein. That's 66g of protein per packet. It wasn't cheap, I will try it every now and then, since I had too much cottage cheese right now... and verity is good.
I only get it on sale too. I forgot the brand I got but its a flavoured one with french onion I believe. I have it with spinach and tuna as a dressing for my salad!