Asking whether diet or workouts are more important to fat loss, muscle gain etc is like asking whether your left leg or right leg is more important to being able to walk.
You need both, they work together far better than they work apart. If you don't believe me, spend a whole day hopping around on just one leg. That's what your body is doing if you only workout or only pay attention to diet.
You don't need to use your shoulder for fat loss. Move your legs with interval training.
My problem is I don't know what to eat and how much. Well I know to eat healthy food and vegies / fruit. How do you make them taste nice?
When I start eating healthy my intake of food decreases by half as I start eating it and it taste cr*p so I bin it and then don't eat anything else till my next meal.
If you can read, you can cook. The little Women's Weekly cookbooks you get for $2 or so at the supermarket are alright for decent cooking. Not gourmet, but better than boiled vegies.My problem is I don't know what to eat and how much. Well I know to eat healthy food and vegies / fruit. How do you make them taste nice?
Yes, and if you just drop energy in without doing exercise, along with the fat you'll lose muscle and - for women like the original poster - bone, too.dr00 said:if you fix your diet you will lose weight whether you hit the gym or not.
Hi all,
I have a quick question. With regards to trying to lose stubborn fat. Is it easier to lose it by eating correctly rather then trying to work it off?
As I have like a small amount of fat around my love handles and just under my belly button which lately has gotten bigger.
Thanks
My problem is I don't know what to eat and how much. Well I know to eat healthy food and vegies / fruit. How do you make them taste nice?
Katherine, one without the other is like orgasm without cum
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