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To warm up a bit, learned that the painful way.
In the leg press, I heard it before I felt it, L lower quad, was like an electric shock, the spot is still numb (no feeling at all) in that spot.
This is NOT a "no such thing as a warm up" nor is it a "warm up what?" thread.........kunce!
To warm up a bit, learned that the painful way.
In the leg press, I heard it before I felt it, L lower quad, was like an electric shock, the spot is still numb (no feeling at all) in that spot.
This is NOT a "no such thing as a warm up" nor is it a "warm up what?" thread.........kunce!
To warm up a bit, learned that the painful way.
In the leg press, I heard it before I felt it, L lower quad, was like an electric shock, the spot is still numb (no feeling at all) in that spot.
This is NOT a "no such thing as a warm up" nor is it a "warm up what?" thread.........kunce!
Probably, now I look back, I should have started with a program like 5x5 or 5/3/1 rather than spending so much time training hypertrophy.
Getting that initial strength, then worrying about concentrating on mass.
Training for the wrong sport (due to some inferiority complex or a plain low self-esteem). Some bodybuilders believe they are weightlifters or powerlifters, whilst some weightlifters aspire to look like bodybuilders (by applying some unproductive /non-functional / waste of time single joint movements to their already busy weightlifting program)... whenever the coach was not around!
Its not long at all, just a couple of light sets with smooth movement and high reps to get a little blood in my squeaky joints before I load the bar up, that's all I do. You could argue its not a warm up but that's what I call it.
Its not long at all, just a couple of light sets with smooth movement and high reps to get a little blood in my squeaky joints before I load the bar up, that's all I do. You could argue its not a warm up but that's what I call it.
The interesting thing about animals is they (and they do) unlike us act purely on instincts and when they do they never make mistakes and although a times when a animal is doomed it has exhausted all its avenues.
it doesn't think or reason like us which is what inevitably gets us into to trouble.
so, as I see it a "warmup" is handy if you want some mental preparedness to something we don't do everyday depending on the skill requirements