I'm interested to know what you guys think are a beggining lifters major error(s).
Is it consistency, exercise choice, intensity, lack of progression or any other you can think of?
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Yes goals that is a very good one, probably the best one for long term consistency and progress.
Listening to a PT who has done a 16 week course and has no experience in actual training.
By actual training I mean actual training.
65kg trainers are great.... For marathon runners. I can't believe you can work in a gym on such a small amount of education and even better minimal time with an "experienced" trainer. For my clinical exercise physiologist accreditation I need a minimum 500 hours under a supervisor and they are strict and I think for a PT that would be a good time limit. But anyway back on topic I guess they make a mistake by not training at PTC.
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Dunno. I see them strain until blue in the face with benches and barbell curls, but when it comes to major lifts (aside from benches) they are like pansies in a forest. Pissy leg extensions for quads or half hearted leg press, never deadlifting or power cleaning. They try hard but only in the easy lifts.biggest mistake beginners make - not using enough effort
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