kindred
New member
What do people think of this as an alternative to Starting Strength?
I cant do squats.
Workout A
Deadlifts
Bench press
**Rolling triceps extensions** supplimentary exercise
**Front raises** supplimentary exercise
**Side raises** supplimentary exercise
Workout B
Deadlifts
Seated Military Press
Barbell Rows
I cant do squats.
Workout A
Deadlifts
Bench press
**Rolling triceps extensions** supplimentary exercise
**Front raises** supplimentary exercise
**Side raises** supplimentary exercise
Workout B
Deadlifts
Seated Military Press
Barbell Rows