i mean no disrespect, im simply stating a fact, you said in a diet thread you disagreed with someones methods, but state in the last 12yrs you can finally see your top 2 abs
well it does take Einstein to see you obviously dont have things dialed, and obviously your idea of what a good nutrition is not actually really good nutrition!
my point is not a slam, i respect your enthusiasm, but let the ego go, get back to basics and soak up what the lifestyle changes needed to reach your goals
we live and learn, dont be stubborn, sure, dont be anal but find a balance
check out mike dolce podcast on itunes mate
I learnt that everyrhing on the internetz is not true.
I learnt a lot about myself.
That people who complain about back pain aren't pussies. Until I had my back issues I was quite un-sympathetic to anyone who 'whinged about back pain'. Now I know how debilitating it can be.
I was one of these people, but I learnt how to relieve the pain and get past it. Back pain is usually something to do with tight muscles in the hips or unstable knees. If your hips are tight and not mobile like they should be, your lumbar area become mobile while it is supposed to be stable. Once you read into it and realize that stretching and recovery is probably more important than lifting it will make a difference. It did for me. I am almost pain free and lifting more than ever.
I learnt that a chick could do this
??????????? ????? - ??????? ??? 45 ??????????? ?? 20 ??? - YouTube
I learnt that a chick could do this
??????????? ????? - ??????? ??? 45 ??????????? ?? 20 ??? - YouTube
eat earth grown nutrients. dont count calories, make calories count!*
*Mike Dolce
She is 13 yrs old..
There is footage of her benching 100kg for a single...
given her size, i find it dodgy. then again she's only moving it a couple of cms.
Yes it would be nice to see her actually do a full rep.
The people teaching her that crap should be held responsible.
Most of us know it's got nothing to do with exerciseI don't have a problem with what she is doing, this is the form most power lifters emulate.
She will fuck her back up at some point in time.
What ticks me off is stupid kids and adults think this is the way to exercise.
I don't have a problem with what she is doing, this is the form most power lifters emulate.
She will fuck her back up at some point in time.
What ticks me off is stupid kids and adults think this is the way to exercise.
thanks mate. If you read my thread on my 2 recent back surgeries you'll see i have more than just tight muscles in my back! Im rehabbing well though, stretches, stabilising work, swimming etc, all the boring stuff!! lol
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