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Fruit, veg and egg shake for breakfast
4 slices of sourdough and ricotta for morning tea
1/4 chicken and salad for lunch
1 can of tuna for arvo tea
5 scotch finger biscuits for the fuck of it
3 beef/pork burgers, rice, salad and icecream for dinner
30g of whey after training
"some" salami, cheese, olives and a shot of port for no reason at all
30g of casein
its my rippyn up diet, wait till it kicks in, abs city!!!!
2 whole eggs and 2 whites for breakfast
1/2 cup oats with honey and cinnamon
protein shake
chicken and steamed veg for lunch
small tin kf tuna
lamb and steamed veggies with about 10 potato gems
1 beer and 1 bundy and dry with dinner
4 or 5 ched biscuits thriught the day
oh and 2 coffees in the morning
Was to lazy to cook the night before so lunch was;
- 3 eggs, 100ml egg whites scrambled, tomato, spinach, 2 tins of tuna.
- Protein Shake with 250ml full milk
- 2x black coffee, 1x coffee with milk.
Tea;
- 500g pork mince with home made taco spice, capsicum, broccoli, mixed vege
portuguese chicken
double shot cappucino
tuna salad with lentils, peas, greens, tomato, chilli & EVOO
Ferrero Pocket Coffee & espresso
Tuna, montasio cheese and chilli jam sammich for dinner
1/2 glass shiraz (been a fecking long arduous day ... back away and run lol)
Planning to make another Chobani rice pudding with fruit and ALL THE SALTED CARAMEL SAUCE AND CHOCOLATE SAUCE that will fill up my macros today
Egg white omelette
Home made Chicken nuggets x2
Protein shake
coffee x 3
tablespoon peanut butter
Fried rice and satay chicken
Wild turkey x 3
Chicken twisties.....life's pretty straight without these
These Asian rolls, wrapped in this transparent fibre, with this like a sweet chicken and rice in it, fuken feral it was. never again, why do I listen to kunce telling me it's good when I know by the Look of it it's gonna be shit?
2 Coffees and a Green Tea
Bacon & Eggs (6)
4 Boiled Eggs
Protein Shake
Salmon and Salad
Coffee
Chicken Schnitzel and Vegies
Will finish will a Protein Shake before bed
Shake - milk, 2 scoops brotein, banana and Milo
Coffee
Triple decker PB and nutella sandwich with milk
Shake - milk and 2 scoops protein
Steak, sweet potato mash and creamy pasta salad
Running low today. Will fill some cals with dessert.
5 weetbix for breakfast
peanut butter sandwich for midmorning
220g chicken, 1 cup rice, 1 cup veggies for lunch
handful of almonds plus 2 fruits for afternoon snack
post training protien shake
220g chicken or beef or lamb, 1 cup rice, 1 cup veggies for dinner
handful of almonds before bed
might have cashews with lunch or dinner if I'm still hungry