Protein powder
Creatine
Nothing else worth wasting your cash on.
Protein powder
Creatine
Nothing else worth wasting your cash on.
money is better spent on buying food.
carbs in the morning
snack
carbs and protien for lunch
snack
carbs and protien for dinner
snack
exercise hard as much as you can, and only enough to stimulate growth.
Stay cool
drink a lot of iced water
watch the the fat leave and the muscle stay.
Op just google iifym and download my fitness pal app.
Silverback has has lost his fucking mind. Ice water lol what the fuck
Have you got a study for that Silverbeat?Drinking Iced water during the day and through a workout is better than room temperature for burning fat.
The trick is, burning fat and building muscle at the same time, rather than the "cutting and bulking" cycles bodybuilding wannabes go through.
that always ends badly.
How are your workouts coming along?
Op just google iifym and download my fitness pal app.
Silverback has has lost his fucking mind. Ice water lol what the fuck
the only sups worth taking are protein, creating, steroids & melanotan if you want to turn an unhealthy shade of orange
Sorry man you've confused me a bit... Are you saying iced water has no effect and that protein and cretine are the only shops worth getting?
concentrate on working out rather than supps Luke
That's exactly what I'm saying, iced water isn't going to do shit.
Do some reading on nutrition mate. Iifym count your calories and macros, protein is just to supplement whole food protein. Food is fuel eat excess you gain weight, eat deficit you lose weight.
Have you got a study for that Silverbeat?
Whey Protein
Pre Workout - of varying kinds (Group in creatine)
BCAA/EAA
- Also I found d-aspartic acid to be pretty good
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