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Well I am just curious what you guys eat and take to work to maintain a high protein diet?
I have just recently started getting into the whole cooking side of things n stuff, I am just getting bored of eating chicken breasts with Moroccan seasoning and paprika as after a couple of weeks of eating the same thing 7 days a week it tastes like chewing cardboard...
I just want to get a few ideas/recipes to be able to pack in a bag and take to college as I am getting bored of the same foods...
I normally take mince (thyme, oregano, tummeric), chicken breast ( Italian herbs or moroccan seasoning with paprika), and boiled eggs...
Yeh brother, I used to love some moroccan seasoning. That was my crack! But you do get used to it....try some soy sauce. That work's pretty dam well for me too.
At work
9am - protein shake
10:30 - 100 grams almonds
12:30 - about 375 grams lean steak minced with 150 grams vegies
3:30 - 185 grams tuna with cup of wholemeal pasta
After brekkie at 5am, I have at work:
7am 2 cups of power soup (600gm mince, 1kg veg, can of kidney beans, some water and blended together)
9am chicken, veg, rice
12 noon chicken, veg rice
Then oats when i get home at 3.
Each evening after workout i make 3 meals of 200g veges (broc/caul/beans/peas) and 150g tuna(32g protein). Sometimes add sweet chilli sauce for taste, but dont really care.
3 seperate containers = meals ready to eat at 11.00am, 1.30pm, 3.00pm.
I also have 500ml milk (16g protein) with each. Sometimes add protein powder.
So in total mimium 48g protein per meal x 3 = 144g protein while at work.
I stopped caring about taste long ago. You get to the point where it fuel, not food. Read PTCs transformation challenge
Today was.
6.30 - 350ml egg whites, 2 whole eggs, + spinach ( At home)
9.30 - 1 can 185gms tuna with 200gms veg (Work)
12.30 - 1 can 185gms tuna with 200gms veg (Work)
3.30 - 2 slabs of home made protein bars (sensational) (Work)
5.00 - Train (Drink aminos)
2 more home meals after this.