What are your biggest health and fitness regrets? What do you wish you had done diffe

[Admin]

What are your biggest health and fitness regrets? What do you wish you had done differently?

 

[Jungnaut]

Wish I started earlier, like when I was 5 or something.

 

[Mickdog]

If I could go back 20 years I would have told myself to concentrate on squat, bench, dreads, press, bent row, chins etc. and to ensure I stuck with a routine for a long period of time. Preferably 20 years

 

[showdownhero]

Wish I started earlier, like when I was 5 or something.

This

And wish I started Squats and Deads earlier than I did, rather than listening to some shonky PT tell me they were dangerous