What are the best compound exercises?

[kindred]

I think bench press and squats are the best of all but what does everyone else think.

 

[Shrek]

The best compound exercises are "all of them".
You should try to incorporate all of them. Squats, deads, benches, also barbell rows and military presses.

 

[kindred]

Yeah but i wanted to know what people fav compound is.

 

[Shrek]

Mine is the Squat.

 

[Delta101]

Even though my knees sometimes feel a little twinge, its Squats for me too.

 

[apiewithhoboliftingaroma]

barbell bent over rows, deadlifts, squats. all equal.

 

[Ricko]

military presses and squats, one arm dumbbell row