I'll refer to the opinions of more experienced persons, just get a sturdy, 4" wide belt (same width all the way around) that is easy to adjust and built to last. They're all pretty much going to work the same way. I still just use a heavy duty velcro belt, as it is very easy to adjust.For me it has to be Gripped Weightlifting belts.A powerlifting belt doesn’t just offer protection when completing a heavy workout in the gym. It can also help improve your performance by enhancing intra-abdominal pressure, which in turn stabilises your core and midsection.