This weeks topic: Chest Training.
· What movements do you do for chest?
*How do you program your primary pushing movements?
· How much ya bench?
· What do you think most people do wrong in chest training?
· Any other questions/comments regarding the topic.
· What movements do you do for chest?
*How do you program your primary pushing movements?
· How much ya bench?
· What do you think most people do wrong in chest training?
· Any other questions/comments regarding the topic.