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Personally I use the following 4 exercises:
- Stiff legged deadlifts with toes raised on a plank.
- Lying leg curl.
- Single leg lying leg curl.
- Glute ham raise.
Luckily I've been (relatively) quite strong in the hamstrings. I think because I actually focus on them than an after though on leg day with some half assed leg curls.
Is it a proper GHR machine? My gym doesn't have one, so I've made my own. Put the leg extension on its lowest setting and put a bosu ball in front of it. Rest your knees on the (half) ball and hook your ankles under the pad of the leg extension. No pain at all. Also don't forget to put the leg extension on its maximum setting.