Does not compute.Where would you all like to make improvements in your training routine?
Probably power cleans. Because I suck at them.What's your least favourite exercise/lift and why?
Calves, I guess. Boring as hell, and honestly, I'm not even bothering at the moment. Stuff that hits them a bit will do.What's your least favourite body part to work, and why?
I know a guy who does that routine, and apparently it's okay if you swap the extra deads (the high rep stuff?) with the extra squats, and the bench with the OHP. Um, if that's any use, good. If not, I wouldn't be too surprised - I don't know that much about 5/3/1.I would prefer a 4 day 5/3/1 type layout with core exercise's focusing on strength and assistance focusing on hypertrophy but i hate not squatting twice a week. So theres no real changes to my current plan.
I know a guy who does that routine, and apparently it's okay if you swap the extra deads (the high rep stuff?) with the extra squats, and the bench with the OHP. Um, if that's any use, good. If not, I wouldn't be too surprised - I don't know that much about 5/3/1.
Just something I remembered.
1. i would like to be able to do more assistance, but time atm is an issue, so i only have time for the main compound lifts, unless i stay behind by myself, but then it gets quite late.
2, bench is my weakness, have added more volume, so this will help with this problem.
3. dont have one, everything helps, if you dont like doing something, man up
1. i would like to be able to do more support, but time atm is a issue, so i only have here we are at the primary substance raises, unless i remain behind by myself, but then it gets quite overdue.
2. common is my weak point, have included more amount, so this will help with this issue.
3. do not need one, everything allows, fantastic like doing something, man up......
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