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Guys
I do the same full body routine 3 times a week (beginners all pro routine) so obviously I start with the squats as the first excerise. Now I usually warm up on the bike for about 3-4 minutes. Just wondering is this a waste of time considering I also do 2 warm up sets of squats (at 50 & 75%) before starting the squat. Is the pre warmup squats sufficient or should I stick with the bike warmup as well?
I also do the same 3-4 minutes bike post workout for cooling down - yay or meh?
Cheers
I start with either squats, leg press, trap bar or dead's I use the first few to warm-up, but I prefer to use the term "grease the groove", I think "the warmup" is an utter waste of time.
Personally I always warm up with 5 minutes of stretching and body weight situps/ab work. It just seems to stretch the muscles out, especially in winter when the muscles can be pulled easily. Then whatever muscle group I'm working, I'll do a set at about 50%.
I warm up, not necessarily cardio but a few sets working up to the heavier sets. If I didn't warm up on squats or bench with lighter weight for more reps, that would be the end of my joints.
I should add: I only warm up for my first compound. I've found it helps with heavier weights.
Agree with not static stretching right before training though, I work a desk job so I like to do that sort of mobility stuff after sitting in a chair for 8 hours.