BigJim's log is fairly insparational.
Agreed! but I would tackle goals on their own, just be easier to diet for it I think... and like if you get doms from doing heavy squats/deadlifts, are you really gonna go hard on cardio?? Im not sure I could put 100% into both goals, but thats just me... not everyone is super awesom at motivation like bigjim... sorta wish I could be :/
Im not getting any doms from squats or deadlifts i do millions of them. I get puffed out dizzy energy drained before i get the doms thing.
I get DOMS after every squat session. Not huge DOMS but enough to feel and enough to need to have a decent stretch before i do some HIIT or something. And Shaunton, at 150kg you dont need to go "Hard" for HIIT to be effective haha. You just go as hard as you can and you will be fine. As you get used to it you up the intensity as you can. This is just my experience.
As for the whole losing weight thing. As long as you are eating under maintenance but making sure you are getting a lot of protein, and lifting heavy shit 3-4 times per week, you will lose fat and gain muscle at the same time. I know this because its what has happened with me.
I would definitely not advise someone to do a bulking/cutting phase when they are 150kg especially when they have not really lifted weights before. I mean what are they going to "cut" back to?
As for motivation. The biggest motivator of all is the mirror. When you start to see your body changing in front of you it is a great feeling that will push you to train harder so you keep on seeing those changes.
Anyways i think this is a little off track now... My vert jump is beyond terrible. Might check it and post it up just for a laugh.
Every time I walk around in the city I see all this cool shit I want to jump over or ontop of! I am suprised I dont see more people jumping all sorts of stuff. I saw a dude jumping and flipping at the art gallery it looked like a lot of fun.
You're in a class of your own Kindred. Don't fight that urge....just do it baby, jump that cool shit!
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?