The dips will come. I can only get 24 bw dips, but can do sets of 8 with 30kg added. Have you tried?
Also, nothing gives your back that fullness quite like a wide grip, dead hang pull up.
Should start hitting them instead of the CG sometimes.
EDIT: Why are you awake at those un-godly hours for? Get some sleep boy!
You definitely need some help with your vertical.
I have a client who is 18, 6'8" and 137kg and he tested 59cm at an NFL camp.
Max tested at 86cm.
Great to see you enjoy squatting, along with cleans and deadlifts, they are the key.
-I am starting to practice doing cleans, they are like the funnest upper body movement ever (maybe next to dips-my fav)...
This may help, it was filmed a year ago I think
Also are these dips proper dips or bench dips?
sorry for seeming like a doosh (I think thats the consensus for my behaviour)
For me trying to improve my dips though, I was refering to the 'straight up and down ones' which are more tricept, not the 'leaning forward' (bench type) dips.
Thanks DKD, I just couldn't bring myself to correct him one more time.
You aint a doosh mate, at least I don't think so anyway. You've got a unique way of expressing things at times which cracked me up initially, but I like your enthusiasm for training, keep it up.
I guess if I couldnt do 'proper dips'?
what do you think the big advantage of bench dips is? I guess if I couldnt do 'proper dips'?
-So yeah, I did mean the dips where your body is vertical (they are the ones I enjoy)
WTF have dips got to do with vertical leap???????????????
[YOUTUBE]_zc2foSaTZo[/YOUTUBE]
watch it shaunton.
[YOUTUBE]_zc2foSaTZo[/YOUTUBE]
watch it shaunton.
the guys sounds like he's taking a shit load of speed... got a hell of vertical jump though...
I wish I could do that stuff. It is my motivation for fat lose all that extra weight just weighs me down. That guy is awsome great vid!
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