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What Fadi is saying is if you want to build up the mass, don't worry about bodyfat % until you are happy with size. If you are trying to trim down while building you are not going to get anywhere.
Yes you have been working out for 3 months, though that is not really that long. Given the program you are currently doing you will be building slowly as well. You need a compound program and you need to eat well and eat alot.
Well I guess you are the expert then mate, I don't even know why you made a thread asking for advice and then refute all info that is given to you. Keep on with what you got and stay weak and little.
What were you saying by stating that though?
Anyway, not worth going on and on about. Good luck with whatever you choose to do.
That is not bad, but you have altered a bit.
Why two sets of Bicep Curls? BB Bicep Curls should be enough along with the back stuff you are doing. Also Barbell Front Raises, what are these? 55kg seems bloody heavy for what I think you are talking about.
At least you are seeing what we have been talking about.
your doing to many extra lifts. if your not tired after doing the prescribed number then you didn't work hard enough. raise the weights or decrease the rest period.
what do you mean too many extra lifts? i was doing basically what the beginner program told me to do, and i dont want to increase the weight too much because i dont want to get too big, thats my main fear.
you added barbell front raises, and extra set of curls and dips. and you didn't do squats.
fear of getting too big, i usually hear that from women. i wish it was that easy to put on muscle. put the weight up, or don't bother training.
Same thing ?????All free weight:
Bench Press - 45kg 3x8
Military Press - 30kg 3x8
Dips - 3x12
Barbell Curls - 20kg 3x8
Barbell Rows - 55kg 3x8
SLDL - 55kg 3x8
Barbell Front raises 55kg 3x8
Bicep Curls - 12.5kg 3x8
Squat - 65kg 3x8
i was at atleast 90-95% on all my lifts, i could add an extra 5-10kg easy, i will stick at it for 3 months, i will take a before and after picture to see the gains i have had over that period and will be sure to fill you guys in :]Haz is spot on Bree. I didn't say what he is saying as you are at least making a step in the right direction.
If you are to take on the Beginners program then you need to stick to exactly what that is. I never said to add Dips to that program, I said to do dips in the program that I outlined. You shouldn't be chopping and changing.
With the beginners program you need to be busting your ass, if you are able to do more excersizes you are not pushing yourself enough. As for the muscle gain, I can understand where you are coming from to a point. I only weigh 76kg which is pretty light compared to most lifters. I never have wanted to be a 90kg meat axe, but I also do want to add some more size.
You are not going to wake up one day and be massive, trust me! It is not that easy at all. You are growing fast at the moment as you are a beginner and that is the way it goes. That will slow down man.
You should stick to the program and go as hard as you can for 3 months and see what happens after that. You will not end up like Arnie.
Also, those are BB Upright Rows not front raises. 60kg is pretty massive for that, I can't help but wonder if you are doing it right.
as long as you feel like you achieved something then that's all the matters.
can i ask why are you training? just because this program is for muscle gain
Same thing ?????
Yeah shrek he knows what he is doing ,,,building peak lolI stated why i did that in a previous post, basically i want a nice peak on my bicep and twisted bicep curls seem to be working
Yeah shrek he knows what he is doing ,,,building peak lol
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