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It's very low fibre, this was just a simple list
if you really like watermelon so much that you simply can't go without it without going into meltdown then eat it, but you probably don't have what it takes to see dramatic physique changes
Nutrition Facts and Analysis for Watermelon, raw
A watermelon slice (1/16) will not fill you up at all, and you're getting 18g of sugar for your efforts and it's a very poor source of nutrients
The other veg listed are much better choices
Wasent so much the watermelon that pissed me off, It was the part about you saying "but you probably don't have what it takes to see dramatic physique changes"
Oni, you may have a have a decent physique and good strength to match, Your happy with your diet ect but mate that dosent mean the next person is not putting in as much effort and trying just as hard as you or the next person.
Ifs its one thing ive learnt there is NO one size fits all.
Its like religion, I don't care what you follow just don't push it onto me.
Practice what you preach and those who respect you for what YOU do will follow and trail your techniques
If minimisation of fat gain is your goal, avoid lower water content, lower fiber content fruits:
Bananas, Dates, Dried Fruit, Figs, Raisins, Watermelon
Good choices are HIFWAC Fruits (high-fiber, high-water-content) and starchy veggies:
Apples, Apricots, Blueberries, Cherrries, Grapes, Peaches, Rasperries, Strawberries Asparagus, Broccoli, Cabbage, Cauliflower, Celery, Lettuce, Mushroom, Radicchio, Radish, Spinach, potatoes, yams