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Guys,
I usually just prepare sweet potatoes and broccoli with all my main meals (chicken or meat). Looking for some variety now, so what are the top choices when it comes to selecting veges? Interested to the choices as I tend to be very picky when it comes to eating veges.
Guys,
I usually just prepare sweet potatoes and broccoli with all my main meals (chicken or meat). Looking for some variety now, so what are the top choices when it comes to selecting veges? Interested to the choices as I tend to be very picky when it comes to eating veges.
If minimisation of fat gain is your goal, avoid lower water content, lower fiber content fruits:
Bananas, Dates, Dried Fruit, Figs, Raisins, Watermelon
Good choices are HIFWAC Fruits (high-fiber, high-water-content) and starchy veggies:
Apples, Apricots, Blueberries, Cherrries, Grapes, Peaches, Rasperries, Strawberries Asparagus, Broccoli, Cabbage, Cauliflower, Celery, Lettuce, Mushroom, Radicchio, Radish, Spinach, potatoes, yams
It's very low fibre, this was just a simple list
if you really like watermelon so much that you simply can't go without it without going into meltdown then eat it, but you probably don't have what it takes to see dramatic physique changes
It's very low fibre, this was just a simple list
if you really like watermelon so much that you simply can't go without it without going into meltdown then eat it, but you probably don't have what it takes to see dramatic physique changes
Lol at trying to claim certain veggies are better than others because of some bullshit Oni criteria. What you want is a range of veggies to get a range of nutrients. Eating a single or couple of foods at the expense of a range of different foods is never going to be beneficial.
Just fucken eat all your veggies, it's not hard so don't try and make it complicated
If you think that you can go wrong with certain veggies then my friend you have issues.