exercise ball leg curls
Do stiff leg deadlifts.
High foot leg press.
Ask your gym to buy a glute ham raise machine.
so whats the difference fatique and failure..
Semantics really.
Amazing things really, place an electrical current big enough through a muscle and the contraction it causes literally rips it from the bone.
The way a muscle naturally fatigues ensures it keeps going.
Muscle comes from the word mouse.
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do them one leg then.
Why are you doing leg curls?
Can you do lying leg curls?
Are you barbell squatting?
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Welcome to ausbb, Ill have to check your other threads for an introduction and a bit of a backgorund behind you but my quesiton is why are you doing any of those ' exercises'
A leg curl is a leg curl it will hit the three hamstring muscles which all flex the knee as well as the gastroc which assists with knee flexion. Also if you can not deadlift properly yet then I think you may want to forget all your leg curls and start deadlifting instead even if you are only working through light weights for the first few weeks.
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Do stiff leg deadlifts.
High foot leg press.
Ask your gym to buy a glute ham raise machine.
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