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V-shape muscle

T

turbodragon

Guest
Hey, just wondering what is the name of the muscle that gives the "V" shape around the abs and goes from the hips to the pelvis region? Are they called obliques?

Reason I ask is I am currently working to achieve that "V" and am looking for different forms of routines/exercies which are beneficial towards it.


Cheers.
 
Yes Turbo they are called internal and external obliques and dumbell side bends would be a good place to start to achieve results.


Fadi.
 
V... The "V" was the thing of the past. You should aim for an "X"
Look at Toney Freeman - The X-Man



See the wide flaring lats with the outer thigh sweep creating an "X". That's what you should aim for. Obviously you wont get to Tone'y size naturally but you get the idea.
 
I’ve got great respect for big Toney. I love humble people, especially when they’ve got something to brag about but don’t.

Adrian, is that a torn peck muscle I see there?



Fadi.
 
I don't think so, it's the lighting and angle of camera.

I have gresat admiration for Toney aswell.
 
Yes Turbo they are called internal and external obliques and dumbell side bends would be a good place to start to achieve results.


Fadi.
Click to expand...


Thanks mate



See the wide flaring lats with the outer thigh sweep creating an "X". That's what you should aim for. Obviously you wont get to Tone'y size naturally but you get the idea.
Click to expand...

Yep yep, I see what you mean. I just needed to know what the name of those muscles were. Thanks for the info

Oh, and his abs aern't straight lol the serations are all wobbly
 
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