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USA Weightlifting Instructional Video

A

Admin

Administrator. Graeme
Staff member
Here is an USA Weightlifting instructional video that goes over the basics.
[ame=http://www.youtube.com/watch?v=tJclHiC_HbU]Sports Performance Coaching (Olympic Lifting) - USA Weightlifting - YouTube[/ame]
Content

General Warm-Up & Flexibility
General Warm-Up 1:00
Flexibility Routine 2:02
Specific Warm-Up 2:31
Basic Weightlifting Exercises
Front Squat 3:04
Power Clean 4:07
Press Behind the Neck – Jerk Grip 7:11
Determining Grip Width for the Snatch 7:57
Press Behind the Neck – Snatch Grip 8:57
Back Squat 9:39
Power Snatch 10:32
Power Assistance Exercises
Snatch Pull 13:40
Clean Pull 15:20
Pulling Straps 15:50
Pulling from Blocks 16:12
Push Press Behind Neck 16:42
Push Press 17:34
RDL (Romanian Deadlift) 18:14
Combination Lifts 19:38
Jump & Plyometric Training 21:00
Medicine Ball Training 23:36
 
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