??? WTF is up, Shrek? Are we going to have to give you an infraction point?bad Shrek.
1. Any decent minded person can set their own goals.What did you want from a PTI, though? Because they can offer,
Most people have the biggest problems with motivation and accountability, they join gyms but then bail within a month. So depending on what you really want and need, a gym might be best, or a personal trainer might be best.
- help in setting your goals
- once goals are set, help in different ways to achieve them
- motivation
- accountability - ie you have someone to answer to, which encourages you to keep going
It's because these noobs have not empowered themselves before embarking on a body changing quest.Just think of all the newbies you've seen come into gyms and forums, the mixture of myth and misinformation they have.
"I want to get toned."
"I don't want to get bulky."
"I've been doing heaps of crunches but still can't see my abs."
"I eat pretty healthy."
"What's wrong with drinking every weekend?"
"I do inclines to build my upper pecs."
"I play hockey, so I don't need to work out my legs."
"But girls can't lift heavy weights."
"Beginners need 200+g of protein a day."
"You can only get big muscles by taking steroids."
"Everyone should do split routines."
"Flexibility will hurt strength / strength will hurt flexibility."
"Bodybuilders aren't really that strong."
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?