• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Uneven lats?

Gauche

Gauche

Member
Just wondering what the best isolation exercise is to fix uneven lats?
Llew
Posted via Mobile Device
 
Pullovers, machine or barbell.

20 rep squats followed by pullovers followed by chin-ups.
Posted via Mobile Device
 
Great exercises for your back consist of bench pressing related exercises as well as deadlifting / rowing type work.

Don't worry about being unbalanced. It happens with everybody. after you've spent some quality time with a good diet, hard training & sufficent rest the problem will fix itself
 
PowerBuilder said:
Great exercises for your back consist of bench pressing related exercises as well as deadlifting / rowing type work.

Don't worry about being unbalanced. It happens with everybody. after you've spent some quality time with a good diet, hard training & sufficent rest the problem will fix itself
Click to expand...

+1

(that and i cbf re-wording what Pb has posted) lol
 
You must log in or register to reply here.
Top