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Twist exercise with barbell? [Woodchop]

B

Barry_

New member
What twisting exercise can I do with a barbell?

I've seen many tutorials (mostly using pulleys, but some using medicine balls and even one using a dumbbell) for twisting exercises (Woodchop), but none which use a Barbell.

I have a 50kg barbell I'm using, and I'd like to use for a twisting exercise.

Please recommend one.

Thanks

Barry_
 
[ame=http://www.youtube.com/watch?v=n4nCzUNXwP4]‪Barbell Anti-Rotation‬‏ - YouTube[/ame]

Start with bar only, look up Iron Edge torsonator also some video's there.
 
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